So yesterday I got back on running and it only hurt my back a little, wooohoo! I did a little over 5 miles, so 550 calories. It's going to be a challenge to do this everyday because I work until at least 7:30 every night and I still have to do a lot of stuff, but that still leaves me like 3 hours to get things done, plenty of time to get an hour long work-out in! Always gotta be up for a challenge, otherwise you don't grow. Today I have a lunch group thing, but I feel like I can't go or I will binge like last week. The theme of the week is like grilling//frying...So burgers and chicken fingers are on the menu, probably fries. I can't go. I want to. But I can't. I think maybe I'll have a boca burger wrapped in lettuce instead, that'll be 70 calories. As of now, I have had some Special k to prevent a binge and one egg white, leaving me at 150 calories. Its only 10 am! Goodness. But 210 by the time I go to work isn't too bad, I just can't eat ANYTHING while I'm there. Thought of taking apple slices… 45 additional calories? So 255, then soup for dinner (140)=395. That leaves me just below my 400 calorie limit, seems pretty good! Then the 500-600 cal workout…I think I'll take an apple :)
Love ya'll, keep it up!!
-A
Ps. Love the new followers! Feel free to leave a comment, they make my day :)
Congratulations on the run! I am in desperate need to start running, but I lack the motivation. Please be careful not to over do it and hurt your back more. Back injuries are pretty serious.
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Yah, no one gets excited for my weight loss, either. My grandmother told me that she's concerned I'm developing an eating disorder today when I told her my pants were too big. Boo! Get EXCITED, people! This is FUN! Well, THIS isn't fun, but the losing weight part is!
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